I've been working out with the FIRM WAVE for a little over two months. At first I started working out once or twice a week. A huge improvement from never working out. This week I've bumped up my exercise level again, and I'm shooting for five times a week. And the workouts are getting tougher. I think there are two reasons for this:
- I know the routines now, so I can really apply myself and use the maximum weight with more intensity.
- Working out two days in a row is much more challenging than working out, resting for three days and working out again.